1:1 Nutrition coaching

Empower yourself as the driver of your own nutrition journey. Our 1:1 coaching program is designed to equip you with the knowledge and understanding of nutrition, giving you the flexibility and freedom to make informed choices about your food while receiving expert guidance and support from your dedicated coach.

is this program for you? 

Have you been trying to figure it out on your own for months or years with no success or always end up gaining the weight back?

Not progressing toward your goals despite trying everything?

Constantly find yourself going back to old habits?

Stuck in an all or nothing mindset?

Struggle to stay motivated and accountable?

Are you overwhelmed with conflicting nutrition advice? Tired of feeling deprived and restricted of your favourite foods?

What about constant food cravings and uncontrollable snacking, low energy levels, night time binge eating?

Do you find it difficult to gain muscle or give 100% to your training performance?

Are you frustrated by slow progress or lack of results with your body composition goals?

Do you struggle to maintain consistency and noticeable results?

Guidance extends beyond food choices; I’ll help you navigate challenges related to your lifestyle, movement, and mindset. Whether it's managing cravings, overcoming obstacles, or cultivating a positive relationship with food.

I can provide you with a tailored program specific to your current goals and lifestyle

I can give you the tools you need to succeed

I can pull you up when you are unconsciously blocking yourself in your old beliefs, habits and mindset patterns

I can be your support and go to gal to keep you accountable and on the path to long term success, confidence and happiness

With accountability built into every aspect of our program, you'll feel confident and empowered to make lasting changes that enhance your health and well-being for long term success

Inclusions;

  • Onboarding consultation call to discuss goals and current obstacles, nutrition recommendations, receive guidance on meal planning and nutrition + exercise strategies to get you started

  • Personalised Nutrition Guidance providing you with tailored advice on what to eat, empowering you to make informed choices that align with your goals and preferences. Guidance extends beyond food choices; I'll help you navigate challenges related to your lifestyle, movement, and mindset. Whether it's managing cravings, overcoming obstacles, or cultivating a positive relationship with food. With accountability built into every aspect of this program, you'll feel confident and empowered to make lasting changes that enhance your health and well-being for long term success.

  • Regular Online check-ins to stay on track, where you'll receive valuable feedback and adjustments to your plan when necessary

  • Full Time Private message support so you can reach out anytime via WhatsApp for personalised support and guidance. I'm here to answer your questions, provide motivation, and ensure you feel supported throughout your journey.

  • Exclusive app access equipped with features for habit and goal tracking, progress monitoring, a library of recipes and resources, a food diary, and a communication platform to connect with your coach and fellow members.

1:1 Premium Coaching
$50 per week
$50 JOINING FEE

For the girly who needs maximum support
- Weekly Check Ins
- 12 week minimum commitment

1:1 Standard Coaching
$40 Per week
$50 JOINING FEE

For the girly seeking dedicated guidance with a slightly relaxed pace
- Fortnightly Check Ins
- 12 week minimum commitment